Diabetes Prevention Part 3 – Types Of Food Groups | Which Amounted To

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Consumption of vitamins and minerals is recommended. Magnesium should be given because they relate to insulin resistance, hypertension, and carbohydrate intolerance. The recommended fiber is not the same as DM patients, which amounted to 25 grams per day. Given salt is not the same as DM, which is 3. 000 mg a day. If there is hypertension, salt reduced no more than 6 grams a day, equivalent to 2. 400 mg sodium.
Reduced between 1-2 drinks alcohol only and not more than twice a week. Smoking is stopped.
Calorie needs: determination of the amount of calories adjusted to the basal caloric needs between 25-30 calories / kg ideal body weight, with increased or decreased based on gender, age, type of activity, are pregnant or breastfeeding, complications, or severe illness.

Calculation of ideal body weight

by way of Broca in men with a height> 160 cm, women> 150 cm: ideal weight = 90% x (TB-100) x 1 kg. Men with TB <160 cm, and females <150 cm; ideal body weight = (TB in cm-100) x 1
-Classification of nutritional status on body weight are as follows-thin = <90% ideal weight, normal weight = 90-110%, more weight = 110-120%, fat> = 120%
Virtually all types of food may be eaten by diabetics as long as they can limit the amount that is eaten as needed. If it difficult to lose blood sugar levels, it is advisable to eat foods that are recommended.



Types of Food Groups and the Need to Look For People with diabetes are ready to use, so does not accumulate in the blood. Noteworthy also is avoid stress, because stress can disrupt the work expected of hormones and organ performance will be bad, the impact of low production and insulin sensitivity.

After knowing the types and amounts of food can be eaten, the next step is to organize the meal schedule. Diabetics should still eat three times a day: morning, noon and night, plus a snack three times a day so that the distance of time to eat about 3 hours.

With a distance of 3 hours, the glucose formed from previously eaten food that has been entered into the cells or tissues and


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